Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,670
Meters
6:30.0
Time
1:46.2
Pace
139
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,122 |
| Overall Time | 13:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 78 |
| Revolution Count | 573 |
| Power/kg | 3.65 |
| Drag Factor | 123 |
January 06, 2022 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,670 | 1:46.2 | 292 | 1303 | 78 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 90 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 70 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 82 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 70 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 74 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 82 | |
| r: 0:30 | 41 | |||||
| r452 |
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Workout Graph
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