Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,485
Meters
7:00.0
Time
2:00.5
Pace
117
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,634 |
| Overall Time | 13:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 70 |
| Revolution Count | 520 |
| Power/kg | 2.5 |
| Drag Factor | 125 |
January 06, 2022 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,485 | 2:00.5 | 200 | 988 | 70 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 83 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 90 | |
| r: 1:30 | 6 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 74 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 65 | |
| r: 0:40 | 18 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 62 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 59 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 62 | |
| r149 |
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Workout Graph
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