Schwan Hosseiny v1500m/1:30r...4 row
3,250
Meters
13:17.6
Time
2:02.7
Pace
209
Calories
188
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 16:17.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 144 |
January 10, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.6 | 3,250 | 2:02.7 | 189 | 951 | 29 | 188 | |
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 29 | 185 | |
| r: 1:30 | 31 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 30 | 189 | |
| r: 1:00 | 27 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 189 | |
| r: 0:30 | 18 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 190 | |
| r76 |
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Workout Graph
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