Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,694
Meters
6:30.0
Time
1:45.5
Pace
139
Calories
185
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 13:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 78 |
| Revolution Count | 557 |
| Power/kg | 3.71 |
| Drag Factor | 122 |
January 12, 2022 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,694 | 1:45.5 | 297 | 1323 | 78 | 185 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 86 | 179 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | 184 | |
| r: 0:30 | 2 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 78 | 184 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 80 | 185 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 78 | 186 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 80 | 184 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | 186 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 185 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 80 | 187 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 76 | 188 | |
| r: 0:30 | 5 | ||||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 72 | 187 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 78 | 187 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 76 | 188 | |
| r: 0:30 | 20 | ||||||
| r324 |
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Workout Graph
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