Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,732
Meters
7:00.0
Time
1:52.5
Pace
133
Calories
171
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,984 |
| Overall Time | 13:10.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 75 |
| Revolution Count | 566 |
| Power/kg | 3.08 |
| Drag Factor | 139 |
January 12, 2022 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,732 | 1:52.5 | 246 | 1145 | 75 | 171 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 99 | 149 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 94 | 163 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 76 | 171 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 68 | 174 | |
| r: 0:40 | 46 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 62 | 180 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 60 | 178 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 72 | 183 | |
| r252 |
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