Schwan Hosseiny v1500m/1:30r...4 row
3,250
Meters
13:22.0
Time
2:03.3
Pace
208
Calories
188
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 16:22.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 139 |
January 15, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.0 | 3,250 | 2:03.3 | 186 | 941 | 28 | 188 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 29 | 188 | |
| r: 1:30 | 21 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 188 | |
| r: 1:00 | 23 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 188 | |
| r: 0:30 | 20 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 189 | |
| r64 |
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Workout Graph
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