Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,828
Meters
6:30.0
Time
1:41.8
Pace
149
Calories
180
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,388 |
| Overall Time | 13:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 81 |
| Revolution Count | 612 |
| Power/kg | 4.14 |
| Drag Factor | 121 |
January 18, 2022 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,828 | 1:41.8 | 331 | 1439 | 81 | 180 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 90 | 168 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 177 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 76 | 177 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 178 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 82 | 180 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | 181 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 82 | 183 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 183 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 183 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 185 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 185 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 185 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 82 | 187 | |
| r: 0:30 | 27 | ||||||
| r560 |
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Workout Graph
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