Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,647
Meters
7:00.0
Time
1:55.1
Pace
127
Calories
151
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,929 |
| Overall Time | 13:10.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 73 |
| Revolution Count | 551 |
| Power/kg | 2.86 |
| Drag Factor | 136 |
January 18, 2022 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,647 | 1:55.1 | 229 | 1088 | 73 | 151 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 77 | 86 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 87 | 141 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 78 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 69 | 163 | |
| r: 0:40 | 25 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 66 | 168 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 65 | 171 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 69 | 174 | |
| r: 0:10 | 7 | ||||||
| r282 |
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Workout Graph
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