Schwan Hosseiny v1500m/1:30r...4 row
3,250
Meters
13:04.0
Time
2:00.6
Pace
213
Calories
190
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 16:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 150 |
January 21, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.0 | 3,250 | 2:00.6 | 199 | 986 | 29 | 190 | |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 29 | 192 | |
| r: 1:30 | 24 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 29 | 189 | |
| r: 1:00 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 190 | |
| r: 0:30 | 16 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 191 | |
| r57 |
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Workout Graph
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