Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,783
Meters
6:30.0
Time
1:43.0
Pace
145
Calories
182
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,111 |
| Overall Time | 13:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 81 |
| Revolution Count | 573 |
| Power/kg | 3.99 |
| Drag Factor | 121 |
January 23, 2022 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,783 | 1:43.0 | 319 | 1399 | 81 | 182 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 90 | 169 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | 176 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | 180 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 183 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 82 | 182 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 185 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 76 | 185 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 82 | 185 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 80 | 185 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 78 | 185 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 185 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 78 | 187 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 82 | 185 | |
| r: 0:30 | 36 | ||||||
| r328 |
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Workout Graph
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