Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,674
Meters
7:00.0
Time
1:54.3
Pace
129
Calories
168
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,784 |
| Overall Time | 13:10.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 74 |
| Revolution Count | 543 |
| Power/kg | 2.93 |
| Drag Factor | 127 |
January 23, 2022 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,674 | 1:54.3 | 234 | 1106 | 74 | 168 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 106 | 166 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 88 | 155 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 77 | 165 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 69 | 170 | |
| r: 0:40 | 8 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 63 | 175 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 58 | 173 | |
| r: 0:20 | 13 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 63 | 175 | |
| r110 |
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Workout Graph
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