Schwan Hosseiny v1500m/1:30r...4 row
3,250
Meters
13:04.6
Time
2:00.7
Pace
212
Calories
186
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 16:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 141 |
January 25, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 3,250 | 2:00.7 | 199 | 984 | 28 | 186 | |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 29 | 185 | |
| r: 1:30 | 21 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 28 | 186 | |
| r: 1:00 | 20 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 187 | |
| r: 0:30 | 14 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 28 | 188 | |
| r55 |
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Workout Graph
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