Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,785
Meters
6:30.0
Time
1:43.0
Pace
145
Calories
181
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,238 |
| Overall Time | 13:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 79 |
| Revolution Count | 583 |
| Power/kg | 4 |
| Drag Factor | 125 |
February 15, 2022 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,785 | 1:43.0 | 320 | 1401 | 79 | 181 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | 176 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 174 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 179 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 178 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 181 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 182 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 182 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 184 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 183 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 184 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 185 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 186 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 186 | |
| r: 0:30 | 27 | ||||||
| r453 |
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Workout Graph
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