Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,557
Meters
7:00.0
Time
1:58.0
Pace
122
Calories
160
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,748 |
| Overall Time | 13:10.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 72 |
| Revolution Count | 531 |
| Power/kg | 2.66 |
| Drag Factor | 121 |
February 15, 2022 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,557 | 1:58.0 | 213 | 1031 | 72 | 160 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 130 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 92 | 153 | |
| r: 1:30 | 56 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 71 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 68 | 167 | |
| r: 0:40 | 26 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 60 | 172 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 60 | 169 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 68 | 172 | |
| r191 |
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