Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,808
Meters
6:30.0
Time
1:42.4
Pace
146
Calories
181
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,325 |
| Overall Time | 13:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 74 |
| Revolution Count | 591 |
| Power/kg | 4.08 |
| Drag Factor | 126 |
February 20, 2022 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,808 | 1:42.4 | 326 | 1421 | 74 | 181 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 88 | 177 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 176 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 0 | 177 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 176 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 182 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 181 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 183 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 184 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 184 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 76 | 183 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 182 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 184 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 186 | |
| r: 0:30 | 28 | ||||||
| r517 |
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Workout Graph
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