Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,611
Meters
7:00.0
Time
1:56.3
Pace
124
Calories
156
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,796 |
| Overall Time | 13:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 73 |
| Revolution Count | 542 |
| Power/kg | 2.78 |
| Drag Factor | 106 |
February 20, 2022 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,611 | 1:56.3 | 222 | 1065 | 73 | 156 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 84 | 119 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 87 | 143 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 77 | 156 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 69 | 164 | |
| r: 0:40 | 44 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 62 | 170 | |
| r: 0:30 | 6 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 62 | 170 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 72 | 172 | |
| r: 0:10 | 11 | ||||||
| r185 |
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Workout Graph
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