Schwan Hosseiny v0:30/0:30r...12 BikeErg
3,839
Meters
6:30.0
Time
1:41.5
Pace
150
Calories
180
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,187 |
| Overall Time | 12:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 80 |
| Revolution Count | 567 |
| Power/kg | 4.18 |
| Drag Factor | 131 |
February 24, 2022 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,839 | 1:41.5 | 334 | 1448 | 80 | 180 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 88 | 177 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 175 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | 177 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 180 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 181 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 181 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 181 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 182 | |
| r: 0:30 | 46 | ||||||
| 80 | 183 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 184 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 184 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 185 | |
| r: 0:30 | 6 | ||||||
| r348 |
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Workout Graph
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