Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,629
Meters
7:00.0
Time
1:55.7
Pace
130
Calories
155
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,883 |
| Overall Time | 13:10.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 72 |
| Revolution Count | 541 |
| Power/kg | 2.83 |
| Drag Factor | 134 |
February 24, 2022 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,629 | 1:55.7 | 226 | 1077 | 72 | 155 | |
| 1:00.0 | 337 | 2:58.0 | 62 | 513 | 68 | 109 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 83 | 141 | |
| r: 1:30 | 33 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 75 | 151 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 71 | 166 | |
| r: 0:40 | 27 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 67 | 173 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 70 | 174 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 70 | 173 | |
| r: 0:10 | 14 | ||||||
| r254 |
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Workout Graph
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