Schwan Hosseiny v0:30/0:30r...12 BikeErg
3,821
Meters
6:30.0
Time
1:42.0
Pace
148
Calories
169
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 12:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 80 |
| Revolution Count | 588 |
| Power/kg | 4.11 |
| Drag Factor | 126 |
February 27, 2022 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,821 | 1:42.0 | 329 | 1432 | 80 | 169 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 92 | 167 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 74 | 171 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 177 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 175 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | 169 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 178 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 174 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 179 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 129 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | 181 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 165 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | ||
| r: 0:30 | 10 | ||||||
| r446 |
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Workout Graph
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