Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,691
Meters
7:00.0
Time
1:53.7
Pace
129
Calories
154
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,971 |
| Overall Time | 13:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 73 |
| Revolution Count | 560 |
| Power/kg | 2.98 |
| Drag Factor | 134 |
February 27, 2022 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,691 | 1:53.7 | 238 | 1117 | 73 | 154 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 115 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 85 | 136 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 75 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 70 | 163 | |
| r: 0:40 | 23 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 66 | 169 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 64 | 171 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 74 | 173 | |
| r: 0:10 | 10 | ||||||
| r280 |
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Workout Graph
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