Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,799
Meters
6:30.0
Time
1:42.6
Pace
147
Calories
179
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,454 |
| Overall Time | 13:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 79 |
| Revolution Count | 607 |
| Power/kg | 4.05 |
| Drag Factor | 130 |
March 08, 2022 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,799 | 1:42.6 | 324 | 1413 | 79 | 179 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 88 | 175 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 82 | 174 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 174 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 175 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 178 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 78 | 179 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 180 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 181 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 181 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 181 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 184 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 184 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 185 | |
| r: 0:30 | 54 | ||||||
| r655 |
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Workout Graph
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