Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,640
Meters
7:00.0
Time
1:55.3
Pace
127
Calories
155
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,860 |
| Overall Time | 13:10.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 72 |
| Revolution Count | 540 |
| Power/kg | 2.85 |
| Drag Factor | 127 |
March 08, 2022 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,640 | 1:55.3 | 228 | 1084 | 72 | 155 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 74 | 112 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 84 | 139 | |
| r: 1:30 | 52 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 78 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 70 | 166 | |
| r: 0:40 | 46 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 66 | 169 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 66 | 173 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 70 | 173 | |
| r: 0:10 | 5 | ||||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.