Schwan Hosseiny 3000m row
3,000
Meters
14:13.0
Time
2:22.1
Pace
170
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 103 |
March 10, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 29 | 164 |
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 28 | 151 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 28 | 151 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 760 | 30 | 165 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 30 | 173 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 30 | 181 |
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Workout Graph
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