Schwan Hosseiny v0:30/0:30r...13 BikeErg
3,847
Meters
6:30.0
Time
1:41.3
Pace
151
Calories
179
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,257 |
| Overall Time | 13:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 80 |
| Revolution Count | 559 |
| Power/kg | 4.2 |
| Drag Factor | 131 |
March 11, 2022 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,847 | 1:41.3 | 336 | 1456 | 80 | 179 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 90 | 176 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 173 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | 176 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 176 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 178 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 179 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 179 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 181 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 183 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 182 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 182 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 183 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 182 | |
| r: 0:30 | 25 | ||||||
| r410 |
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Workout Graph
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