Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,669
Meters
7:00.0
Time
1:54.4
Pace
129
Calories
158
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,949 |
| Overall Time | 13:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 73 |
| Revolution Count | 556 |
| Power/kg | 2.91 |
| Drag Factor | 133 |
March 11, 2022 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,669 | 1:54.4 | 233 | 1103 | 73 | 158 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 79 | 150 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 83 | 136 | |
| r: 1:30 | 45 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 79 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 70 | 162 | |
| r: 0:40 | 29 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 67 | 169 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 65 | 170 | |
| r: 0:20 | 38 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 70 | 169 | |
| r: 0:10 | 30 | ||||||
| r280 |
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Workout Graph
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