Schwan Hosseiny 4000m row
4,000
Meters
19:29.0
Time
2:26.1
Pace
225
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 114 |
March 13, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000 | 2:26.1 | 112 | 686 | 29 | 160 |
| 4:41.2 | 800 | 2:55.7 | 64 | 521 | 29 | 143 |
| 4:02.1 | 1,600 | 2:31.3 | 101 | 647 | 28 | 143 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 720 | 29 | 162 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 816 | 30 | 172 |
| 3:26.4 | 4,000 | 2:09.0 | 163 | 861 | 30 | 180 |
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Workout Graph
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