Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,951
Meters
8:30.0
Time
1:43.0
Pace
191
Calories
179
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,607 |
| Overall Time | 17:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 78 |
| Revolution Count | 755 |
| Power/kg | 4 |
| Drag Factor | 131 |
March 15, 2022 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,951 | 1:43.0 | 320 | 1402 | 78 | 179 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 90 | 179 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 172 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 78 | 173 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 177 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 174 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 178 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 178 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 179 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 179 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 180 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 182 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 183 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 184 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 182 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 183 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 184 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 184 | |
| r: 0:30 | 28 | ||||||
| r656 |
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