Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,720
Meters
7:00.0
Time
1:52.9
Pace
133
Calories
151
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,039 |
| Overall Time | 13:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 74 |
| Revolution Count | 568 |
| Power/kg | 3.04 |
| Drag Factor | 134 |
March 15, 2022 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,720 | 1:52.9 | 243 | 1136 | 74 | 151 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 80 | 76 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 87 | 143 | |
| r: 1:30 | 58 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 79 | 157 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 67 | 163 | |
| r: 0:40 | 39 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 67 | 172 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 69 | 174 | |
| r: 0:20 | 33 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 72 | 176 | |
| r: 0:10 | 20 | ||||||
| r319 |
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Workout Graph
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