Schwan Hosseiny 4000m row
4,000
Meters
18:29.3
Time
2:18.6
Pace
229
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 97 |
March 17, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 751 | 29 | 165 |
| 4:00.9 | 800 | 2:30.5 | 103 | 652 | 29 | 144 |
| 3:44.0 | 1,600 | 2:20.0 | 128 | 738 | 29 | 159 |
| 3:39.2 | 2,400 | 2:17.0 | 136 | 768 | 30 | 168 |
| 3:35.7 | 3,200 | 2:14.8 | 143 | 791 | 30 | 174 |
| 3:29.6 | 4,000 | 2:11.0 | 156 | 835 | 31 | 180 |
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Workout Graph
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