Schwan Hosseiny v0:30/0:30r...16 BikeErg
4,908
Meters
8:30.0
Time
1:43.9
Pace
186
Calories
181
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 16:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 77 |
| Revolution Count | 762 |
| Power/kg | 3.9 |
| Drag Factor | 134 |
March 23, 2022 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,908 | 1:43.9 | 312 | 1373 | 77 | 181 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 88 | 179 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 175 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 177 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 179 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 179 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 74 | 182 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 179 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 76 | 182 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 78 | 184 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 184 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 72 | 184 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 76 | 183 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 185 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 76 | 183 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 72 | 186 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 82 | 184 | |
| r: 0:30 | 55 | ||||||
| r793 |
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