Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,725
Meters
7:00.0
Time
1:52.7
Pace
134
Calories
168
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,034 |
| Overall Time | 13:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 74 |
| Revolution Count | 562 |
| Power/kg | 3.05 |
| Drag Factor | 136 |
March 23, 2022 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,725 | 1:52.7 | 244 | 1140 | 74 | 168 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 76 | 168 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 85 | 146 | |
| r: 1:30 | 44 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 79 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 68 | 168 | |
| r: 0:40 | 69 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 67 | 174 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 69 | 178 | |
| r: 0:20 | 37 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 | 179 | |
| r: 0:10 | 26 | ||||||
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.