Schwan Hosseiny v0:30/0:30r...16 BikeErg
4,923
Meters
8:30.0
Time
1:43.5
Pace
189
Calories
184
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,684 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 78 |
| Revolution Count | 805 |
| Power/kg | 3.94 |
| Drag Factor | 131 |
March 26, 2022 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,923 | 1:43.5 | 315 | 1383 | 78 | 184 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 88 | 184 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 182 | |
| r: 0:30 | 22 | ||||||
| 80 | 183 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 76 | 185 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 76 | 185 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 184 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 185 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 184 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 184 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 184 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 185 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 185 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 186 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 74 | 187 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 186 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 187 | |
| r: 0:30 | 51 | ||||||
| r761 |
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Workout Graph
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