Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,740
Meters
7:00.0
Time
1:52.2
Pace
133
Calories
165
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,040 |
| Overall Time | 13:10.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 75 |
| Revolution Count | 570 |
| Power/kg | 3.09 |
| Drag Factor | 134 |
March 26, 2022 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,740 | 1:52.2 | 247 | 1150 | 75 | 165 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 82 | 128 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 91 | 155 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 81 | 168 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 69 | 173 | |
| r: 0:40 | 31 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 65 | 178 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 65 | 178 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | 181 | |
| r: 0:10 | 33 | ||||||
| r300 |
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Workout Graph
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