Schwan Hosseiny 4000m row
4,000
Meters
18:12.1
Time
2:16.5
Pace
233
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 103 |
April 04, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,000 | 2:16.5 | 138 | 773 | 29 | 169 |
| 3:49.0 | 800 | 2:23.1 | 119 | 710 | 29 | 145 |
| 3:44.1 | 1,600 | 2:20.0 | 127 | 738 | 29 | 164 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 776 | 30 | 173 |
| 3:34.0 | 3,200 | 2:13.7 | 146 | 803 | 30 | 180 |
| 3:27.1 | 4,000 | 2:09.4 | 161 | 855 | 31 | 187 |
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Workout Graph
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