Schwan Hosseiny 4000m row
4,000
Meters
18:31.1
Time
2:18.8
Pace
232
Calories
172
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 114 |
April 17, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 4,000 | 2:18.8 | 131 | 749 | 28 | 172 |
| 4:12.2 | 800 | 2:37.6 | 89 | 607 | 28 | 177 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 714 | 28 | 153 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 784 | 29 | 168 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 829 | 29 | 177 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 887 | 30 | 186 |
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Workout Graph
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