Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,781
Meters
8:30.0
Time
1:46.6
Pace
172
Calories
177
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,596 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 72 |
| Revolution Count | 749 |
| Power/kg | 3.6 |
| Drag Factor | 127 |
April 20, 2022 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,781 | 1:46.6 | 288 | 1292 | 72 | 177 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 90 | 162 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 74 | 171 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 0 | ||
| r: 0:30 | 51 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 176 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 76 | 177 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 178 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 74 | 179 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 78 | 180 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 76 | 181 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 76 | 178 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 74 | 180 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 70 | 178 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 176 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 180 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 181 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | 182 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 180 | |
| r: 0:30 | 35 | ||||||
| r815 |
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