Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,794
Meters
7:00.0
Time
1:50.7
Pace
139
Calories
166
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,160 |
| Overall Time | 13:10.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 76 |
| Revolution Count | 591 |
| Power/kg | 3.23 |
| Drag Factor | 133 |
April 20, 2022 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,794 | 1:50.7 | 258 | 1187 | 76 | 166 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 92 | 133 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 95 | 155 | |
| r: 1:30 | 40 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 82 | 168 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 69 | 174 | |
| r: 0:40 | 43 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 66 | 176 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 66 | 179 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 68 | 178 | |
| r: 0:10 | 37 | ||||||
| r366 |
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Workout Graph
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