Schwan Hosseiny v500m/1:00r...5 SkiErg
2,500
Meters
13:11.9
Time
2:38.3
Pace
131
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 18:11.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 48 |
| Stroke Count | 644 |
| Drag Factor | 98 |
April 22, 2022 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.9 | 2,500 | 2:38.3 | 88 | 603 | 48 | 169 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 48 | 156 | |
| r: 1:00 | 9 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 67 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 40 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 41 | 176 | |
| r: 1:00 | 13 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 44 | 180 | |
| r: 1:00 | 28 | ||||||
| r81 |
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Workout Graph
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