Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,716
Meters
7:00.0
Time
1:53.0
Pace
131
Calories
162
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,105 |
| Overall Time | 13:10.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 587 |
| Power/kg | 3.03 |
| Drag Factor | 134 |
April 24, 2022 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,716 | 1:53.0 | 242 | 1134 | 75 | 162 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 92 | 153 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 94 | 151 | |
| r: 1:30 | 59 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 78 | 161 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 68 | 164 | |
| r: 0:40 | 41 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 65 | 169 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 63 | 170 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 69 | 169 | |
| r: 0:10 | 32 | ||||||
| r389 |
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Workout Graph
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