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Schwan Hosseiny v0:30/0:30r...17 BikeErg

4,906

Meters

8:30.0

Time

1:43.9

Pace

186

Calories

Rest Distance700
Rest Time8:30.0
Overall Distance5,606
Overall Time17:00.0
Average Watts312
Calories Per Hour1372
RPM79
Power/kg3.9
Drag Factor125

April 24, 2022 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 4,906 1:43.9 312 1372 79
0:30.0 325 1:32.3 445 1831 90
r: 0:30 32
0:30.0 289 1:43.8 313 1376 80
r: 0:30 51
0:30.0 291 1:43.0 319 1399 80
r: 0:30 38
0:30.0 293 1:42.3 326 1422 80
r: 0:30 31
0:30.0 291 1:43.0 319 1399 80
r: 0:30 39
0:30.0 287 1:44.5 306 1354 78
r: 0:30 36
0:30.0 293 1:42.3 326 1422 80
r: 0:30 36
0:30.0 290 1:43.4 316 1388 80
r: 0:30 42
0:30.0 286 1:44.8 303 1343 78
r: 0:30 42
0:30.0 287 1:44.5 306 1354 78
r: 0:30 63
0:30.0 284 1:45.6 297 1321 78
r: 0:30 43
0:30.0 277 1:48.3 276 1248 76
r: 0:30 44
0:30.0 283 1:46.0 294 1311 78
r: 0:30 61
0:30.0 285 1:45.2 300 1332 78
r: 0:30 27
0:30.0 291 1:43.0 319 1399 80
r: 0:30 46
0:30.0 270 1:51.1 255 1178 74
r: 0:30 24
0:30.0 285 1:45.2 300 1332 78
r: 0:30 45
r700