Schwan Hosseiny v2:00/0:40r...6 SkiErg
2,494
Meters
12:00.0
Time
2:24.3
Pace
138
Calories
172
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 69 |
April 25, 2022 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 44 | 172 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 45 | 166 | |
| r: 0:40 | 3 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 45 | 169 | |
| r: 0:40 | 33 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 42 | 170 | |
| r: 0:40 | 16 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 44 | 174 | |
| r: 0:40 | 4 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 44 | 176 | |
| r: 0:40 | 8 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 45 | 180 | |
| r: 0:40 | 25 | ||||||
| r89 |
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Workout Graph
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