Schwan Hosseiny 4000m row
4,000
Meters
18:04.8
Time
2:15.6
Pace
235
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 114 |
May 02, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 783 | 28 | 173 |
| 4:01.4 | 800 | 2:30.8 | 102 | 650 | 28 | 165 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 782 | 28 | 164 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 832 | 29 | 174 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 829 | 29 | 178 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 864 | 29 | 184 |
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Workout Graph
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