Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,941
Meters
8:30.0
Time
1:43.2
Pace
193
Calories
178
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,735 |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 79 |
| Revolution Count | 786 |
| Power/kg | 3.98 |
| Drag Factor | 128 |
May 04, 2022 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,941 | 1:43.2 | 318 | 1395 | 79 | 178 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 92 | 165 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 171 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 174 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | 177 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 76 | 179 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | 179 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 74 | 177 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | 180 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 179 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 180 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 180 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 180 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 181 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 182 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 183 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 183 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 185 | |
| r: 0:30 | 39 | ||||||
| r794 |
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