Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,716
Meters
7:00.0
Time
1:53.0
Pace
131
Calories
159
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,045 |
| Overall Time | 13:10.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 574 |
| Power/kg | 3.03 |
| Drag Factor | 133 |
May 04, 2022 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,716 | 1:53.0 | 242 | 1134 | 75 | 159 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 86 | 128 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 91 | 149 | |
| r: 1:30 | 52 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 76 | 158 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 69 | 166 | |
| r: 0:40 | 32 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 64 | 170 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 69 | 174 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 70 | 173 | |
| r: 0:10 | 18 | ||||||
| r329 |
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Workout Graph
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