Schwan Hosseiny v2:00/0:40r...6 SkiErg
2,658
Meters
12:00.0
Time
2:15.4
Pace
154
Calories
177
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 45 |
| Stroke Count | 541 |
| Drag Factor | 69 |
May 05, 2022 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 45 | 177 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 48 | 169 | |
| r: 0:40 | 16 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 42 | 174 | |
| r: 0:40 | 7 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 46 | 176 | |
| r: 0:40 | 5 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 45 | 182 | |
| r: 0:40 | 3 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 43 | 181 | |
| r: 0:40 | 6 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 47 | 183 | |
| r: 0:40 | 13 | ||||||
| r50 |
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Workout Graph
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