Schwan Hosseiny 4000m SkiErg
4,000
Meters
24:43.8
Time
3:05.4
Pace
200
Calories
137
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 73 |
May 07, 2022 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 4,000 | 3:05.4 | 55 | 488 | 31 | 137 |
| 5:23.6 | 800 | 3:22.2 | 42 | 445 | 31 | 121 |
| 5:04.2 | 1,600 | 3:10.1 | 51 | 475 | 30 | 137 |
| 4:53.5 | 2,400 | 3:03.4 | 57 | 495 | 32 | 143 |
| 4:45.5 | 3,200 | 2:58.4 | 62 | 512 | 33 | 141 |
| 4:37.0 | 4,000 | 2:53.1 | 67 | 532 | 34 | 147 |
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Workout Graph
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