Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,948
Meters
8:30.0
Time
1:43.0
Pace
191
Calories
177
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,617 |
| Overall Time | 17:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 79 |
| Revolution Count | 770 |
| Power/kg | 4 |
| Drag Factor | 128 |
May 08, 2022 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,948 | 1:43.0 | 320 | 1400 | 79 | 177 | |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 92 | 176 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 170 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 173 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 173 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 174 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 175 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 176 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 78 | 177 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 80 | 177 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 178 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | 177 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 179 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 180 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 179 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 181 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 182 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 183 | |
| r: 0:30 | 27 | ||||||
| r669 |
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