Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,732
Meters
7:00.0
Time
1:52.5
Pace
132
Calories
157
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,024 |
| Overall Time | 13:10.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 75 |
| Revolution Count | 570 |
| Power/kg | 3.08 |
| Drag Factor | 120 |
May 08, 2022 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,732 | 1:52.5 | 246 | 1145 | 75 | 157 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 90 | 137 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 93 | 146 | |
| r: 1:30 | 50 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 79 | 157 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 68 | 163 | |
| r: 0:40 | 46 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 64 | 169 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 66 | 167 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 69 | 165 | |
| r: 0:10 | 35 | ||||||
| r292 |
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Workout Graph
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