Schwan Hosseiny 4000m row
4,000
Meters
17:58.6
Time
2:14.8
Pace
236
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 117 |
May 10, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,000 | 2:14.8 | 143 | 791 | 28 | 171 |
| 4:00.7 | 800 | 2:30.4 | 103 | 653 | 28 | 175 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 782 | 29 | 158 |
| 3:33.6 | 2,400 | 2:13.5 | 147 | 806 | 28 | 166 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 855 | 29 | 175 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 914 | 29 | 183 |
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Workout Graph
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