Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,961
Meters
8:30.0
Time
1:42.8
Pace
192
Calories
178
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,657 |
| Overall Time | 17:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 79 |
| Revolution Count | 769 |
| Power/kg | 4.03 |
| Drag Factor | 130 |
May 11, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,961 | 1:42.8 | 322 | 1408 | 79 | 178 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 90 | 178 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | 171 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 171 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 175 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 176 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 177 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 78 | 176 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 80 | 178 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 179 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 180 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | 182 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 78 | 182 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 183 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 183 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | 183 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | 182 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 184 | |
| r: 0:30 | 17 | ||||||
| r696 |
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Workout Graph
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